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Your Program Schedule -
A Program Monitoring Sheet has been provided to help assist you with setting out your weekly Targets and schedule. This Sheet provides you with an easy means to record, on a weekly basis, all of the Targets, based on your selected Goals, you have set yourself: with a note of the time slots, or other arrangements, allotted to them. It also provides a means of ticking off, as completed, each Target activity carried out and records the weekly meeting with your buddy.
As previously mentioned, you are required to complete a Program Monitoring Sheet for each of the eight weeks of the Program. However, only one Sheet should be completed at a time, that is, on a weekly basis. This is because you may make a change to behaviour Targets after the first or subsequent weeks. The completed Program Monitoring Sheet is kept as a record of your activity during a particular week and forms a useful record of progress for your meeting with your buddy.
It is suggested that you download and print out copies of a blank Program Monitoring Sheet and the Sample Program Monitoring Sheet which are obtainable via the Downloads page. Read the sample page carefully to get a clear understanding of how to use the form. You can reach the Downloads page by clicking at the bottom of this page.
STOP NOW AND GIVE CAREFUL THOUGHT TO SETTING UP YOUR OWN SCHEDULE FOR WEEK ONE OF THE PROGRAM. IN PLANNING IT, REMEMBER YOUR RESPONSIBILITIES TO OTHERS AND TO YOUR EXISTING TIME COMMITMENTS.
IF YOU HAVE NOT ALREADY DONE SO, CONSULT BRIEFLY WITH YOUR BUDDY AND MAKE, AT LEAST, A TENTATIVE ARRANGEMENT AS TO WHEN YOU WILL HAVE YOUR FIRST DISCUSSION MEETING.
REMEMBER, CONSIDER WEEK ONE ONLY AT THIS STAGE.
WHEN YOU HAVE COMPLETED THE ABOVE, FILL IN ALL THE DETAILS OF YOUR ARRANGEMENTS ON THE Program Monitoring Sheet. THEN RETURN TO THE WEB SITE AND CLICK ON THE Working the Program PAGE.
For most of us, the things that troubled us deeply, perhaps kept us awake at night, five years ago are no longer in the foreground of our thinking. New worries have taken their place.
Why not delete worry from our thinking patterns for it achieves nothing positive. Instead, focus on the things we can DO to make our present and future life more satisfying and enjoyable.
The Phoenix Self Help Life Plan can help you here.
When you extend your house you need a plan. When you need to make a journey into unknown areas, you consult a map. When you choose to transform your lifestyle, you need to map out new goals and make a plan to implement them.
The Phoenix Self-
Give it a try today