Promise yourself today to improve your lifestyle in 2020 …
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Your Program Schedule
The Importance of a Schedule
You are almost ready to begin work on your Personal Plan. Before starting, it is
strongly advised that you work out a weekly timetable, or schedule, according to
which you are going to carry out your target activities. For example, if one of your
targets for Week 1 is to jog twice a week for two kilometres, you really need to
work out the days and times when you are going to take your run. If you just leave
it to the times when you feel like doing it, it is very possible that you will fail
to meet your target requirements. Of course, such a schedule does not have to be
totally prescriptive -
However, in setting up a schedule, you may need to consult with a partner or members of your household so as to ensure that your chosen times do not conflict with other important routines or commitments.
IT IS ASSUMED THAT BY NOW YOU HAVE WORKED OUT THE GOALS YOU WANT TO INCLUDE IN YOUR PERSONAL PLAN FOR THE PROGRAM, THAT YOU HAVE BROKEN DOWN EACH GOAL INTO THE APPROPRIATE TARGETS, RECORDED THESE DETAILS ON THE SUMMARY SHEETS PROVIDED AND THAT YOU HAVE SECURED THE AGREEMENT OF A FRIEND TO ACT AS YOUR PROGRAM BUDDY.
If you have not yet completed all of these tasks please return to them now and work to complete them before continuing...
Sometimes in life’s journey we have to pause and to recognise and admit that the road we have been taking is not leading to the destination we seek.
At such a moment, we need to stop, re-
The Phoenix Self Help Life Plan is an ideal tool to guide and support us in this difficult but vital exercise.
If you begin the Program set out here, and you mess up on your goals and targets, don’t lose heart. Remember you are to be admired for trying. Regain your confidence and start again. Check again that your goals are realistic but don’t take on too much.
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