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Working the Program -
Week One -
If, by completing your Targets successfully in Week One, you have proven to yourself that the tasks set out for Week One were well within your ability to complete, you may comfortably move on to beginning Week Two as already planned. However, if you come to believe that you have been too ambitious in your plans, or that your regular time, work and home commitments prevent you from achieving your Targets, you are advised to revise your Targets for Week Two and, possibly, for subsequent weeks. If necessary, discuss this with your Buddy.
If, for whatever reason(s), you have failed to complete even a minority of the tasks set down for Week One, consider restarting the Program from Week One. At the same time, you will probably need to look again closely at the Targets you have already set out for Weeks Two to Eight and to consider revising the Targets contained there.
Whatever your situation is, do not move to Week Two tasks until you have made a success of the Targets established for that first week, as it is imperative that you proceed to Week Two feeling proud of your achievements in Week One and filled with enthusiasm to tackle the more demanding tasks of Week Two.
Remember, in all your considerations here, your Buddy’s views are likely to be most valuable and it is important that you listen with great care to what he or she has to say. Of course, YOU alone must take full responsibility for whatever changes you make, or do not make, to your Personal Plan. It is recommended that when you have completed satisfactorily the majority of tasks set down for Week One, you provide yourself with an appropriate small reward. Working this out in advance is probably a good idea.
DO NOT OVERLOOK THE IMPORTANCE OF GIVING YOURSELF A REWARD WHEN YOU HAVE MADE PROGRESS IN THE PROGRAM. YOUR REWARD WILL REINFORCE YOUR ENTHUSIASM AND COMMITMENT TO STAY WITH THE PROGRAM FOR THE WHOLE EIGHT WEEKS.
For most of us, the things that troubled us deeply, perhaps kept us awake at night, five years ago are no longer in the foreground of our thinking. New worries have taken their place.
Why not delete worry from our thinking patterns for it achieves nothing positive. Instead, focus on the things we can DO to make our present and future life more satisfying and enjoyable.
The Phoenix Self Help Life Plan can help you here.
Starting on the path to self-
The Phoenix Self-
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