Promise yourself today to improve your lifestyle in 2020 …
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Now that you have selected your chosen Goals for the Program, written them up on the Goals Summary Sheet and signed your commitment, it is time to break down each Goal into weekly Targets. This entails looking closely at each Goal, working out a range of weekly steps, each probably graduating in difficulty of achievement, until each Goal is fully achieved in the eighth week. It is important that the starting Targets for Week One, for each Goal, are modest so that you are assured of success from the beginning. This success will act as a momentum for further motivation as you tackle the somewhat more difficult Target tasks in the remaining weeks of the Program.
It is not necessary to set down eight separate Targets for each Goal. As long as the Targets to the Goal become subsequently more challenging from Week One through to Week Eight, achieving the full Goal in Week Eight, this is entirely sufficient. Once you have broken down each Goal into the required Targets, you need to record the Targets on the Weekly Target Sheet provided. Use one Target Sheet for each Goal you selected. You can access a blank Weekly Target Sheet on the next page.
From Goals to Targets
DO NOT BE TEMPTED TO GIVE UP BECAUSE OF THE AMOUNT OF PAPERWORK AND DOCUMENTATION BEING ASKED OF YOU AT THIS STAGE.
THIS IS NECESSARY SO THAT YOUR PERSONAL PLAN IS SET OUT CLEARLY AND PRECISELY.
THAT THE TARGETS YOU SELECT ARE EASILY MEASURABLE AT ALL STAGES THROUGHOUT THE EIGHT WEEKS OF THE PROGRAM.
IN ADDITION, BY SETTING UP YOUR PERSONAL PLAN IN THIS WAY IT BECOMES EASIER FOR YOUR BUDDY TO ASSIST IN MONITORING YOUR PROGRESS AND TO OFFER YOU THE NECESSARY SUPPORT AND FEEDBACK.
The Phoenix Self-
is now published under the title of
Change Your Life In Ten Weeks
[Author: Ambrose Hardy]
The book is available from Amazon Books for a modest cost.
Fuller Details are posted on
The Book page of this site.
To find out more click
When you garden, even if only to plant a flower, you make contact with the source of all life. You become part creator of much that is beautiful and your own fears and confusions lose some of the intensity of their grip on your life.
DO NOT CONSULT OR DISCUSS YOUR CHOSEN GOALS WITH YOUR BUDDY UNTIL AFTER YOU HAVE BROKEN DOWN EACH GOAL INTO THE REQUIRED NUMBER OF TARGETS AND READ THROUGH THE Working with your Buddy PAGE
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