Personal Transformations

Promise yourself today to  improve your lifestyle in 2020 …

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Setting up your Plan - continued

Give serious consideration as to how the above elements [listed on the previous page] operate in your own life as well as noting the results obtained through the Program Questionnaire. Between them, you will have a wide range of options on which to base your Personal Plan for the Program.

Your immediate task is to establish the precise Goals you plan to include in your Personal Plan. Take time and care with this exercise. Remember that you are making a selection of the various changes that you might like to see enacted in your life. Distinguish between long- and short-term goals. For the purposes of this Program

    long-term goals are changes you would like to have achieved by the end

    of, say, two or three years while

    short-term goals refer to changes you hope to have made by the end of

    the eight week program .

For example, I will run 20 km three times a week is a long-term goal [achievable at the end of two years] while I will run 3 km twice a week will be a short-term goal [achievable at the end of eight weeks].

In this Program, though you are mainly concerned with the achievement of short-term goals, it is valuable to have a related long-term goal in mind for each of the Goals set down for your eight week program. Make any worthwhile jottings about these in your notebook.

In selecting your Program Goals, make allowances for the time and opportunities you will have at your disposal  to spend on working the Program. Generally, it is appropriate to select two, three or four  Goals for inclusion. If you select a higher number than this, you may be setting up a commitment which will be too demanding with the likely outcome that you will give up before the eight weeks have expired. It is more fruitful to work on two Goals, or even one, if it means you will see the Program through successfully. Clearly, you need to prioritise in your selection: but, I believe, you should include at least one Goal which you regard as fundamental to your own self-development.

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If you have lost your sense of direction in life and you are feeling confused and uncertain about the future, the Phoenix Self Help Life Plan is just the tool you need to help you get stabilised.

You will be given step by step help to evaluate your present distressed lifestyle, to work out the goals that are meaningful for your self-improvement and to construct a new and better way of living.

Using the Plan, you can achieve all of this in eight to ten weeks.

Goals can show us where we want to go. Targets completed and achieved are statements of proof that we are on the way to realizing them. When we are close to attaining our goals we enjoy a righteous new found pride and the mood of our life is enhanced.


Make a promise to yourself TODAY to be grateful for the many good things that are happening in your life…

At the same time, note what is not working out for you and do something positive about making helpful changes

Personal peace and lifestyle enjoyment are the assured products of living according to your own values and ideals….

If your day to day life is based on following the values and ideals of someone else, then it is time to challenge their appropriateness!